Our ‘Total Tempo’ approach will help you to increase your daily energy levels over the next 90 days guaranteed. We split the 90 days into three distinct phases described below.
Phase 1 - Body Mechanics
The very first thing we’ll be working on together is dialing in the perfect training regimen for your lifestyle so it’s sustainable long term and simple to follow. Using ‘Total Tempo’ we focus on the mind muscle connection in training so you can get your energy back in the fastest way possible.
With the overwhelming majority of clients, we’re able to identify some immediate ways to reclaim their health and energy within the first phase.
Phase 2 - Nutrition
Dealing with the daily demands of family, kids and work responsibilities - it can be hard to find the time for the right food plan to hit your goals on top.
The next area we’ll be focusing on is your nutrition regimen for an optimal diet that gives you lasting energy. We’ll be looking into not only what you eat, but when to eat it during the day so you don’t end up getting drained by noon or stuck in energy cycles that end in hard crashes.
Phase 3 - Mindset
Now that you have your nutrition and training dialed in specific to your lifestyle, it’s time to ensure it stays consistent.
We do this by providing you the mindset that creates long lasting change so that you don’t bounce back to where you were before. We will also provide ongoing accountability and support so you can overcome any challenges that are destined to arise and maintain your new found levels of energy.
The End Result?
We’re so confident in our process, that we guarantee you’ll see a significant increase in your daily energy or you don’t pay.
So you’re either going to be a changed man with renewed energy by the end of our 90 days or you don’t pay.
If that sounds fair to you, book in a call below to discuss working together.
“When I wanted to quit, Adam helped push me to meet my goals.”
~ Jon
Cameron, Lost 10 kg in 3 months
"I've only been training with Adam for a short time, but I've learned so much already that's shaped my lifestyle."
~ Cameron
Danny, Lost 20kg in 5 months
“Adam helped me push past what I thought was my limit.”
~ Danny
Dropped weight and toned up
~ Paul
Got a flat stomach and his energy back
~ Tom
Sorted his nutrition out to pack on muscle and avoid midday slumps
~ Amir
~ Cam
~ Danny
~ Jon
~ Kin
“Basically, I just wanted help losing weight and I had several trainers before adam and a few of them were good as they would teach me how to properly exercise and give me a meal plan and exercise plan with that. But I felt like I could never lose the weight I wanted. Part of it was my fault to as I should have listened more. Well with Adam he held me accountable and his expertise in nutrition and workout out showed that much more. You could see the plans for my nutrition and workouts were that much better. I fell off a bit since but Adam definitely helped me reach my goals and educated me along the way so I can have this knowledge forever.”
~ Franka Devela
Believe Us Now? Book A Call Below To Discuss Reclaiming Your Energy.
